Mental Health Trackers for Your Bullet Journal | My Bipolar Journey

Описание: Living with Bipolar Disorder, I am an advocate for talking openly about mental illness and sharing solutions for how to manage it. These are suggestions for monthly and weekly tracker ideas that often work for me and can be adapted to other mental illnesses. Please consult your physician if you are struggling with your mental health.

eMoods App: https://emoodtracker.com/
Sleep Cycle App: https://www.sleepcycle.com/

Dark Sunlight:    / @cadyelizabeth  
(Check out her productivity tracker!)

Spotify Playlist of the Week
Method or Madness: https://spoti.fi/3t6JUXa

Other places we can hang out:
Website→ https://bethandbeyond.org
Instagram→   / bethandbeyond1  
Spotify→ https://open.spotify.com/user/ourlady...
Goodreads→ https://bit.ly/3LMZ3Z0
StoryGraph→ https://bit.ly/3M1MnyF

PARTNERS
Archer & Olive
Get 10% off your Archer & Olive order with code Beyond10: https://bit.ly/3z7uYvZ
I always have multiple Archer & Olive notebooks in my lineup. A&O is of superb quality, and its company values align with mine.

Amazon links are affiliates and help to support this channel at no additional cost to you. Thank you!
KissUSA (Nails/Manicure)
I’ve tried every brand, and KISS nails are the best: http://tinyurl.com/3cww4e54

National Suicide Prevention Lifeline
Available 24 hours. 1-800-273-8255

Archer & Olive A5 Silver Crescent Dot Grid Notebook
https://bit.ly/3bFcM2V

Archer & Olive A5 Neapolitan Notepad
https://bit.ly/2KIqw1W​

Sakura Pigma Microns
https://amzn.com/B004QHI43S​

Tombow USA Dual Brush Pens
https://www.tombowusa.com/​

Amazon Basics Dual Brush Pens
https://amzn.com/B088GG6DSF​

Crayola Supertips (50 Pack)
https://amzn.com/B0116XXTZW

Staedtler Mars Circle Template
https://bit.ly/3ayrwAr​

Helix USA Circle Maker
https://www.amzn.com/B0044S5CZM

PROFESSIONAL INQUIRIES
[email protected]