What running data I actually use in my training.
Автор: Running Shoes Guru
Загружено: 2024-05-27
Просмотров: 3521
Описание:
Pick up any modern running watch and you'll find more metrics than you ever heard. But what are they? Which ones are useful? To whom?
I don't need a watch to tell me that when I'm running harder, or uphill, my heartbeat is going up. But then... what can I learn about my running from my data?
Louise helps clarify a few of these points.
Timestamps:
00:00 - So much data
00:35 - Fitness trackers, straps, running watches
01:51 - Why do we need data?
02:19 - Watch data
02:40 - Power output vs heart rate
02:55- Incline/decline data
02:59 - Cadence
03:05 - HRV
03:18 - Training Load
03:28 - Vertical Oscillation
03:40 - Vertical Ratio
03:51 - VO2MAX
03:55 - Sleep data
04:03 - Ground Contact Time
04:13 - How much is too much?
05:48 - Am I relying on data too much?
06:17 - What type of runner need which data?
08:02 - Running apps
08:32 - Do you need a running watch?
Disclaimer: We purchase all the shoes we review at retail with our own money. We never accept free products or any compensation in exchange for a review. Unbiased, expert, independent. Real runners, real reviews.
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