Guided TRX Legs Workout For Quads and Hamstrings (Suspension Training Exercises)

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About This Video
Learn the effective technique to build lean leg muscle in this guided TRX legs workout for quads and hamstrings. Suspension Training exercises with TRX Traveller. TIMESTAMPS:

00:00 About the workout?
00:25 TRX Hamstring Curls with rest-pause
02:53 TRX 1 Leg Pistol SUPERSET TRX 1 Leg Reverse Lunge
05:56 How to use this suspension training workout effectively
07:00 Physique update

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❓ About Fitness Freedom Athletes

Hey–I'm Coach Adam (aka TRX Traveller)

I spent 8+ years as a Personal Trainer hating the ego-driven gym culture…

Every day I saw people just like you…

Struggle to make sessions.
Feel intimidated by the environment.
Regard the gym as ‘a chore’ not enjoyment.

Because of this, their results were limited. But they believed there was no other way. So, in 2016, I left the gym world for good and setup Fitness Freedom Athletes.

My mission is to teach you how to build lean muscle and transform your body using a suspension trainer (like a TRX) anywhere!

So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again.

I call it Fitness Freedom.

Coach Adam

P.S: To date, Fitness Freedom Athletes has helped over 8000 people transform their bodies. Checkout the reviews:

Reviews: https://fitnessfreedomathletes.com/re...