Handstand Practice with Nora Day
Автор: Nora Day
Загружено: 2021-10-10
Просмотров: 1982
Описание:
Are you practicing your handstand balance?
Here are a few handstand secrets:
1. Stay calm in the mind
2. Feel like you are moving in slow motion
3. Visualize yourself in your handstand
4. Breathe in and out slowly
5. Relax your mouth and your jawline
6. Strong legs, straight arms
7. NO rush: take as long as you need to get there
Handstands don't happen with ease and calm overnight. With consistent practice, you can achieve the handstands you want.
I hope this visual of my handstand practice helps!
I always welcome your feedback. Please leave a positive comment below. Thanks for subscribing to my channel!
❤️ Nora
Want more videos like this and more? Then visit www.yoginora.com for MORE!
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