30 min Yoga Nidra - Coming Home To Rest (The Vagus Nerve) - British Female Voice

Описание: #yoganidra #yoganidrameditation #yoganidrasleepmeditation #guidedmeditation #nsdr. A 30 min Yoga Nidra practice for deep, conscious rest, created to offer you the opportunity to welcome you home, to your rested self.

(A 'Voice Only' version of this practice is available in the Members community.)

This practice explores the vagus nerve, which Dr Stephen Porges, the founder of Polyvagal Theory states, is the “reset button of the human body”. Also known as the “wandering nerve”, the vagus nerve is the longest cranial nerve in the body, beginning in the brainstem, travelling down the neck and chest, into the abdomen where it connects to vital organs like our heart, lungs, stomach, intestine and liver. A central part of your parasympathetic nervous system — your body’s innate rest-and-digest response, the vagus nerve helps regulate heart rate, digestion, breathing, and inflammation, and plays a powerful role in your emotional and mental well-being. It is the pathway that allows us to shift from states of stress and survival into a space of calm, safety, and restoration — the natural home of deep healing.

I hope this practice gives you the opportunity to rest, and to connect with your own deep, restorative healing.

Remember: Yoga Nidra is YOUR super power!

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#yoganidra #yoganidrameditation #yoganidrasleepmeditation #guidedmeditation #nsdr