Complete Dumbbell Chest Workout on Floor | Beginner to Advanced 👌

Описание: Complete Dumbbell Chest Workout on Floor | Beginner to Advanced 👌

"Welcome to this complete dumbbell chest workout at home – no bench required!
In this video, we will do 4 most effective dumbbell exercises only on the floor that target your chest (pectorals) from every angle.

Exercises Covered:
1. Dumbbell Floor Chest Press
2. Dumbbell Floor Fly
3. Dumbbell Floor Hammer Press
4. Dumbbell Pullover on Floor

This workout is perfect for beginners to advanced levels. You only need a pair of dumbbells and a little space.

Benefits:
• Chest muscle growth
• Better strength & definition
• No gym or fancy equipment needed

Make sure to warm up properly and maintain correct form.
Suggested Sets & Reps: 3-4 sets of 10-15 reps per exercise

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💬 Comment below: Which was your favorite exercise?


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