You DON'T Need to Fix Your Posture

Описание: Is “bad posture” actually causing pain and injuries — or is that just another fitness myth?

For years, we’ve been told that rounded shoulders, anterior pelvic tilt, flat feet, or kyphosis will destroy our spine, limit our strength, and guarantee pain.

In this video, I break down my own failed “posture fixing” journey — and what modern research actually says about posture, pain, injury risk, and performance.

We cover:

Why “perfect posture” is extremely rare

Why posture and pain are barely correlated

Why stretching and activation drills don’t “fix” posture

The fear and nocebo effect behind posture anxiety

Why staying still is worse than slouching

When posture can matter (context matters)

Why most postural “imbalances” are just normal human variation

Why strength and movement matter more than alignment

Why exercise reduces pain — even when posture doesn’t change

This video is grounded in peer-reviewed research from leading pain scientists and movement experts, not outdated posture correction myths.

Your body is not fragile.
Your spine is not misaligned.
And your posture is probably not broken.

0:00 Intro

0:16 The Outdated Posture Theory

2:08 The Relationship between Posture and Pain

5:45 The Advantages of Bad Posture

7:37 Why Posture CAN'T be changed

10:50 Outro





I am not a doctor, licensed healthcare professional, or medical expert. This video provides general educational information on exercise physiology, strength training, and related topics based on publicly available research. It is not medical advice, diagnosis, or treatment recommendations. Consult a qualified healthcare provider before applying any information to your personal health, fitness routine, or rehabilitation. You assume all risks from using this content.


Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. All clips from movies, TV shows, or other copyrighted material in this video are used under fair use principles: they are short, transformative excerpts added with substantial original commentary, analysis, and educational context on exercise physiology or strength training science. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended. All rights to the featured clips belong to their respective owners.