Видео с ютуба Team3Dmj

How I’m Getting Ready for Prep in 2026

Back Training - Pragmatic Bodybuilding with Jeff Alberts

Gaining Back Strength After a Hard Prep

3DMJ Podcast #294: The Biggest Mistakes Among Intermediate Bodybuilders

3DMJ Podcast #286: The Ideal Pace for Fat Loss

Short But Effective Upper Day | Mic'd up with Coach Jeff

Chest Training - Pragmatic Bodybuilding with Jeff Alberts

FAT LOSS PHASE // What To Do When The Scale Won't Budge During A Diet

3DMJ Podcast #293: When to Bulk, Cut, or Maintain

How to Actually Lose Fat Without Losing Muscle

Prepping In The Year 3000 - 4 Weeks Out

Training 3 Days A Week Enough to Build a Pro Physique?

3DMJ Podcast #296: How Much Consistency Is Required for Progress?

3DMJ Podcast #295: Why Do You Stay Natural?

First 2025 Season Pro Show Recap - Eric Helms WNBF Pro

Training with Low Back Issues - Pragmatic Bodybuilding with Jeff Alberts

The Real World Benefits of Not Tracking Your Calories

Volume - Low Vs. High (Pragmatic Bodybuilding & Believe Collab)

The Perfect Training Split for Me (at the moment)