Видео с ютуба Team3Dmj

WNBF WORLDS 2025 Recap - Eric Helms Pro Natural Bodybuilder

3DMJ Podcast #296: How Much Consistency Is Required for Progress?

Eric Helms: The Value of a Home Gym @Team3DMJ

3DMJ Podcast #295: Why Do You Stay Natural?

3DMJ Podcast #294: The Biggest Mistakes Among Intermediate Bodybuilders

First 2025 Season Pro Show Recap - Eric Helms WNBF Pro

3DMJ Podcast #293: When to Bulk, Cut, or Maintain

Traveling During the Depths of Contest Prep - Eric Helms WNBF Pro

3DMJ Podcast #292: Competition Day Coaching

3DMJ Podcast #291: Optimizing Your Off-Season

Building Out Your Home Gym

3DMJ Podcast #290: Q&A Session 29

The Pathway to Being an Advanced Physique Competitor - Eric Helms WNBF Pro

Intuitive Programming | Mic'd up with Jeff Alberts

3DMJ Podcast #289: How to Beat Cravings, Hunger, and Lethargy

Are You Conditioning Your Posing? - Alberto Nunez Prep Week 13

Honest Lessons Learned From 32 Years Of Competing | w/ Jeff Alberts @Team3DMJ E26

The Perfect Training Split for Me (at the moment)

Short But Effective Upper Day | Mic'd up with Coach Jeff

Upper Body & Posing Practice - Alberto Nunez Prep Week 11