Видео с ютуба Sparkpeople

Тренировка для ягодиц от SparkPeople (6 минут)

Тренировка для ягодиц от SparkPeople (6 минут)
15-Minute Abs Workout

15-Minute Abs Workout
Seated Upper Body Toning Workout: Chair Strength Training Exercises

Seated Upper Body Toning Workout: Chair Strength Training Exercises
Pilates Abs Workout

Pilates Abs Workout
Лагерь по плаванию SparkPeople — тренировка 1-го дня

Лагерь по плаванию SparkPeople — тренировка 1-го дня
Пилатес: тренировка бедер и ягодиц

Пилатес: тренировка бедер и ягодиц
SparkPeople Total Body Sculpting with Coach Nicole | Fitness

SparkPeople Total Body Sculpting with Coach Nicole | Fitness
Work Out at Home with the SparkPeople Fitness Starter Kit

Work Out at Home with the SparkPeople Fitness Starter Kit
Lower Body Stretching Workout

Lower Body Stretching Workout
Ab Workouts You Can Do at Your Desk

Ab Workouts You Can Do at Your Desk
SparkPeople: 28 Day Boot Camp with Coach Nicole DVD (Short Trailer)

SparkPeople: 28 Day Boot Camp with Coach Nicole DVD (Short Trailer)
Love Your Food and Lose the Weight with The SparkPeople Cookbook!

Love Your Food and Lose the Weight with The SparkPeople Cookbook!
Тренировка для повышения тонуса нижней части тела (9 минут, без оборудования)

Тренировка для повышения тонуса нижней части тела (9 минут, без оборудования)
Лагерь по плаванию SparkPeople — тренировка на 5-й день

Лагерь по плаванию SparkPeople — тренировка на 5-й день
20-минутная тренировка с гантелями

20-минутная тренировка с гантелями