Видео с ютуба Quetelbel

16-минутная тренировка с гирей с инструкциями.

Day 1: FULL BODY Kettlebell Strength Workout (No Repeats) | Ignite Kettlebell Series

Kettelbelt Deadlift

Kettlebell Sport Jerk | 2x20kg | 7 min TEST | 144 reps

Day 3: Strong GLUTES CORE & ABS Workout (No Repeats) | Ignite Kettlebell Series

🏠🔥 450 LB Home Gym Workout | Bike, Bench, Treadmill

BBQ Competition Quetable With Backyard and Master Series Cooks #viral #bbq #interview #new #trend

Fliptop / Sunugan / Manda baliw / funny lines / jokes / highlights #fliptopbattle #anygma #sunugan

Тренировка с одной гирей | Сжигание жира и наращивание мышечной массы