Видео с ютуба Monoplata

Моноплата Джеффа Гловера

Omoplata kontra Monoplata kontra Tarikoplata kontra Baratoplata | Wyjaśnienie dźwigni na barki w ...

Monoplata and Armbar by Dinu Bucalet

Monoplata from Side Control

JOSH HINGER BJJ - MOUNT TO MONOPLATA

Monoplata Dos 100kg Com Bernardo Faria

Leg Locks & Monoplata (No Gi BJJ Training Clip at Derby City MMA)

"MONOPLATA Submission Chain" Toro Bjj Move of the Week with Trey Pace

Monoplata

Short BJJ Technique - Pendulum sweep to Monoplata. #bjj #jiujitsu #martialarts #grappling #blackbelt

Monoplata from Mount

Monoplata from Guard

Own Open Mats w/ This Monoplata Variation😤 Go to my Skool.com/MadLab2point0 #bjjtechnique #jiujitsu

Monoplata From Omoplata by Tom Feister

White Belt Monoplata Hl Reel?

MONOPLATA "TRAP SYSTEM" for BJJ

Monoplata from Butterfly Guard that Nobody Expects || by Adam Wardziński

Monoplata From Mount