Видео с ютуба Monoplata

Armbar omoplata monoplata rounds

Abeceda tehnik Jiu-Jitsa - GOGPLATA IZ MONOPLATA KONTROLE

Volkswagen Multivan eHybrid 4Motion DSG Monoplata

Gubber Guard - Monoplata Set Up

Volkswagen ID BUZZ Pro 7 Pax Monoplata Metalizado

Week 2: Closed Guard Lapel Set Up to Triangle and Monoplata

Week 2: Omoplata and Monoplata Set Up from Closed Guard

Volkswagen Nueva California Beach Camper 150cv DSG Monoplata

Tripod pass into monoplata

Week 7: Shallow Lasso to Monoplata

Week 3: Omoplata Sweep to Monoplata

Four HIGH PERCENTAGE Alternative Monoplata Finishes!

Monoplata BJJ shoulder lock

Volkswagen ID Buzz Origin Monoplata

Week 20: Sit Up Guard Pass to Monoplata

Week 20: Floating Pass from Shin on Shin to Monoplata

Monoplata from Mounted Rubber Guard

Ep #363 Le Monoplata En Grappling C'est Quoi ? L'enchaînement que les vrais pro connaissent

John Danaher`s Triangle System - Monoplata to Front Triangle (week 10)

Side Control Step Over Submissions. Armbar, Mounted Triangle, Monoplata, & More.

モノプラッタ Monoplata

OMOPLATA TO MONOPLATA - YOU NEED TO KNOW THIS

Monoplata Sweep: Fishing for the LegHook

Monoplata Magnus: Fishing For the Arm

Week 20: Floating pass to Monoplata