Видео с ютуба Mobilityflow

15 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery

Mobility Flow Breakdown!

20 Min. Full Body Mobility Workout | Mobility Flow with Julia Reppel | Stretch, Release & Recharge

10-МИНУТНЫЙ МОБИЛЬНЫЙ ПОТОК | Динамическая растяжка всего тела

STRETCH & MOVE for VITALITY | 15-minute Mobility Flow

Mobility Flow Warmup: Shoulder & Hip Mobility through Movement

22 min mobility flow plus core work — lots of spinal rotation in this one 🤤 #mobilityflow

Spine Mobility FLOW!#spinemobility #mobilityroutine #mobilityflow #backstretch #thoracicmobility