Mobility Flow Breakdown!
Автор: Steph Rose
Загружено: 2019-02-19
Просмотров: 350314
Описание:
This flow is ideal for beginners who want to start moving in a more functional way, or for those who just want to get mobile and warm up before their workout!
Here's the break down of this sequence, which includes some of the main movements that I combine in most of my primal movement flows:
1) Shinbox Extension (Left)
2) Hip Flexor Stretch
3) Mountain Climber
4) Step Through
[REVERSE IT]
5) Mountain Climber
6) Hip Flexor Stretch
7) Shinbox Extention (Right)
8) Hip Flexor Stretch
9) Mountain Climber
10) Step Through
Complete 3 Rounds of 3 Reps per side (alternating).
Focus on maintaining a strong structure throughout. Keep your spine straight, shoulders back, and actively push through the floor with your arms, keeping you upright.
For more Mobility, Primal Movement, & Kettlebell Workouts, head over to https://www.phase6fitness.com for our 4 Week Workout Program.
Instagram:
/ steph.rose.phase6
/ phase6fitness
Leggings:
https://www.onnit.com/phase6
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