Видео с ютуба Mankofit

They Say Strength Training Will Make You Look Manly… #fitness #workout #strengthtraining

Strengthen your Core in Only 10 mins A Day | All fitness levels with modifications| No equipment.

My Current Hamstring And Glute Routine || Let’s Build Functional Bodies: Strength & Mobility.

THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS (AT HOME OR GYM)

This natural hack will boost your cardiovascular and physical performance #viral #fitness #workout

Train your core and abdominals with me. My epic current routine #core #abs #sixpack #motivation #fit

A simple daily routine for back pain and stiffness. It WORKS! #mobility #stretching #backpain #viral

My go to smoothie to improve health, build💪🏽 , ✂️ sugar cravings stay energized. #wellnesstips

This routine will change how you feel every morning 🙋🏽‍♀️ #fitness #workout #mobility #stretching

What I Eat In a Day To Maintain Muscle, Gut health, & a Healthy Body | High Protein Simple Meals

Mobility is anti-aging- Don’t skip it #mobility #fitness #tips #motivation #drill #warmup

No Gym, No Problem - Full Body 🏠 Workout #fitness #workout #mobility #tips #cardio

The ultimate sequence of at home stretches to get rid of pain in your hips, back, & knees. #fitness

5 Tips To Start a New RESET In Your Life | My Daily HABITS To Help You Stick To Your Fitness Routine

My weekend Epic At home full body workout #core #glutes #fullbody #fitness #viral #abs #workout #

Do this daily for back pain-Stretch with me #mobility #viral #fitness #stretching #backpain #workout

TRAIN YOUR CORE & ABDOMINALS WITH ME. My Current EPIC Standing Kettlebell routine #abs #fitness