Видео с ютуба Drscottajones

Hip - Quadruped Table-Top to HK (Dr. Scott A. Jones)

Low back rotation in sidelying - Dr. Scott A. Jones

Ankle - Active Dorsiflexion Self Mobilization - Dr. Scott A. Jones

Tibial Rotation - Dr. Scott A. Jones (Yoga Instructor Physical Therapist)

Lumbar-Hip - Uphill-Downhill Toe Touch - Dr. Scott A. Jones

T-Spine - Foam Roll Upper Back Extension (Dr. Scott A. Jones)

Shoulder - Flexion - Reach - Roll - Lift (Dr. Scott A. Jones)

Lumbar - Seated Lumbosacral Flexion With Band Assist - Dr. Scott A. Jones

Hip - IR in HK with Trunk Ext-Rot and Flx-Rot - Dr. Scott A. Jones

Neck - Segmental Flexion Unrolling in Supine - Dr. Scott A. Jones

Tibial Rotation - Closed Kinetic Chain - Dr. Scott A. Jones

Ankle DF - Active DF Stretch - Dr. Scott A. Jones

Hip - Half Kneel Ext-ER - Medial-to-Lateral Banded MWM - Dr. Scott A. Jones

Thoracic Spine - Rotation and Sidebend in Tall Kneeling - Dr. Scott A. Jones

Neck - Segmental Flexion Unrolling in Supine - T-Band RNT - Dr. Scott A. Jones

Squat Series - Squat From The Ground Up - Dr. Scott A. Jones

Neck - Shoulder Rotations in Supine with Kettle Bell RNT - Dr. Scott A. Jones

Ankle - Dorsiflexion Mobilization in Half-kneeling - Dr. Scott A. Jones

Professional weightlifting coach - Dr. Scott A. Jones & Mychael Swenning