Видео с ютуба Dlgnce

GROOFY 🎶 Jared Farney + DLGNCE

DLGNCE's "The Practice" theme

DLGNCE.CO

Rawfare - Pipo

Fixed Leg Step Up

Front Foot Elevated Reverse Lunges

Weighted Step Overs x1 DB

Heel Elevated Goblet Squat

Jumping Lunges

Heel Elevated Squat

Weighted Step Up

Box Step Overs

Supported Row Vertical

Dual DB Step Overs Famers Carry

Push Up into Down Dog

Dual DB Step Ups Shoulder

Pike Hold

Box Jumps Step Down

Heel Elevated Front Squat

Motion Reel // Diligence Studio