Видео с ютуба Upperbodyworkout

10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif

10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif

40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights

25 Minute UPPER Body Burner | Shoulders, Back, Chest, Arms

30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout with dumbbells

20 MIN UPPER BODY WORKOUT | UPPER BODY WORKOUT AT HOME

30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)

30 MIN FULL UPPER BODY Workout - No Equipment, No Repeat, Home Workout for Toned & Lean Arms + Abs

Trening górnych partii ciała – ramiona, plecy, klatka piersiowa, ramiona

20 MINUTE UPPER BODY WORKOUT(NO EQUIPMENT)

15-MINUTOWY TRENING GÓRNEJ CZĘŚCI CIAŁA (bez sprzętu, bez powtórzeń)

DAY 10 Back to Basics - 20 MIN TOTAL UPPER BODY Workout - No Equipment - Beginner Friendly

Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home

20-минутная интенсивная тренировка верхней части тела с гантелями | Кэролайн Гирван

30 MIN TONED UPPER BODY Workout - No Equipment, Tone your Arms & Upper body, No Repeat Home Workout

30-минутная тренировка верхней части тела дома — наращивание мышечной массы (без оборудования)

50 Min UPPER BODY WORKOUT with DUMBBELLS | Strength & Muscle

30 MIN TOTAL UPPER BODY Workout With Weights - Shoulders, Chest, Back and Arms with Dumbbells

Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home