Видео с ютуба Team3Dmj

How I’m Getting Ready for Prep in 2026

Back Training - Pragmatic Bodybuilding with Jeff Alberts

3DMJ Podcast #296: How Much Consistency Is Required for Progress?

3DMJ Podcast #295: Why Do You Stay Natural?

WNBF WORLDS 2025 Recap - Eric Helms Pro Natural Bodybuilder

How to Actually Lose Fat Without Losing Muscle

3DMJ Podcast #294: The Biggest Mistakes Among Intermediate Bodybuilders

3DMJ Podcast #293: When to Bulk, Cut, or Maintain

Training 3 Days A Week Enough to Build a Pro Physique?

FAT LOSS PHASE // What To Do When The Scale Won't Budge During A Diet

First 2025 Season Pro Show Recap - Eric Helms WNBF Pro

3DMJ Podcast #271: How We Train Arms & Delts

Volume - Low Vs. High (Pragmatic Bodybuilding & Believe Collab)

Red Flags During a Bulking Phase / Off-Season

"Should I Cut Or Bulk?" A Decision-Making Guide For New & Intermediate Lifters

3DMJ Podcast #284: How To Build Your Back

Prepping In The Year 3000 - 4 Weeks Out

The Best Rep Range? Pragmatic Bodybuilding

The Perfect Training Split for Me (at the moment)