Видео с ютуба Stretchen

15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif

10 Minute Morning Stretch for every day | Simple routine to wake up & feel good

6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired

Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible)

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner

25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)

8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif

15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch

6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm

9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela Reif

8-minutowy trening rozciągający dla osób, które NIE są elastyczne!

Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility