Видео с ютуба Ogus753

프로그램 5 주 완성 1RM 측정(feat. ogus753)

健力計劃 Ogus753

OGUS753 cycle 2 week 2

Ogus753 - week 1 - OHP - 70% 1rm - 40kg (9reps) - james

Ogus753 - 70% 1rm - deadlift -120kg (9reps)

Ogus753 - 70% 1rm - deadlift -120kg (9reps)

Ogus753- 70% 1rm - deadlift 1st set -120kg (9reps)

Upper Push workout Ogus753

Work Out Log: Ogus753 Mesocycle 5

Meet My Tren | Ogus753 Explained

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my current bodybuilding program/ogus753//16 year old compettive bodybuilder