Видео с ютуба Monoplata

FLYING MONO ROLL to MONOPLATA to RUBBER MOUNT #rubberguard #10p #jiujitsu #bjj

step back pass to monoplata

conoces la olvidada Monoplata?

Mount Attacks - Monoplata Explained

Marcus monoplata variations

Monoplata to gogoplata lesson

side smash position / monoplata

"MONOPLATA Submission Chain" Toro Bjj Move of the Week with Trey Pace

NO-GI-BUTTERFLY GUARD (HOOK SWEEP) TO MONOPLATA

Monoplata aka Moriziplata by Brian Morizi

Mounted Monoplata for Jiu Jitsu and MMA #grappleordie #jiujitsu #shorts

Monoplata

Omoplata to Monoplata BASIC SUBMISSION Chain - EASY Transition

Spiral Armbar/Monoplata Recap

Prommatraining: The Monoplata Position pt.2 (with 5 submission options)

MONOPLATA FROM SIT UP GUARD

Mount to Reverse S Mount monoplata

Monoplata vanuit side control | Monoplata [1/2]

Monoplata Submission Chain

Clamp Guard to Triangle to Monoplata