Видео с ютуба Monoplata

Последовательность смонтированной моноплаты

Моноплата Джеффа Гловера

Omoplata kontra Monoplata kontra Tarikoplata kontra Baratoplata | Wyjaśnienie dźwigni na barki w ...

Setting Up the Monoplata

Monoplata from Triangle by JT Torres

Monoplata #omoplata #bjj #submission #mixedmartialarts #bjjfanatics #jiujitsu #bjjtechniques #ufc

TECHNIQUE TUESDAY - MONOPLATA #bjj #jiujitsu #nogi #wrestling #grappling #submission

Monoplata setup from mount! #bjj #jiujitsu #bjjlifestyle #jiujitsutechnique #jiujitsulifestyle

Monoplata and Armbar by Dinu Bucalet

Monoplata from Side Control

Monoplata 😱 by Natã Tenca at the 2024 #IBJJF Worlds #shorts #bjj #jiujitsu

Monoplata vs Stereoplata #bjj #jiujitsu #mma #tutorials #grappling #bjjlifestyle #bjjhumor

BJJ Omoplata to Monoplata from a different angle

Monoplata setup from side control….

Collar Sleeve Omoplata Set up to Monoplata Submission - Andre Galvao

Monoplata Dos 100kg Com Bernardo Faria

"MONOPLATA Submission Chain" Toro Bjj Move of the Week with Trey Pace

Monoplata

Monoplata from Guard

Short BJJ Technique - Pendulum sweep to Monoplata. #bjj #jiujitsu #martialarts #grappling #blackbelt