Видео с ютуба Moblity

DAY14: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+

10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible)

Mobility Routine For Footballers | INJURY PREVENTION

15 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery

Best Daily Mobility Routine For All Levels

DAY9: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+

15 Minute FULL BODY Mobility Routine for Athletes (Follow Along)

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

TRENING MOBILITY | PRZESTAŃ BYĆ DREWNEM 🧘 | 18 MIN.

25 Min. Full Body Mobility Workout | Low Impact, No Repeats

30 Min FLEXIBILITY + STRETCHING + MOBILITY ROUTINE | Full Body | Beginner Friendly, YOGA Inspired

30 Minute Full Body Mobility Workout | Follow Along, Intermediate

BEST 15 Min. Daily Mobility Routine For All Levels (No Equipment)

35 Min. Full Body Mobility Workout to get strong and flexible | The Longevity Plan Day 8

Mobility - ćwiczenia poprawiające mobilność i zakres ruchów całego ciała

25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretching

20 Min. Full Body Mobility Workout | Mobility Flow with Julia Reppel | Stretch, Release & Recharge