Видео с ютуба Crossfithumanity

Crossed Leg Forward Fold | Calm Your Back & Hamstrings Fast 🧘‍♀️

THE MOST INTENSE TOE STRETCH 🔥 | Can You Sit Through It?

Fix a Stiff Spine | Try This Cat-Cow Flow for Relief & Mobility 🧘‍♀️

Undo Tight Hips | Kneeling Hip Flexor Stretch

Child’s Pose for Deep Leg Recovery | Reset Your Nervous System

Release Tight Lats Fast | Standing Shoulder Stretch

Unlock Tight Quads & Shins With This Stretch! 🦵🔥

Thread the Needle | Shoulder & Spine Opener 🧘

Standing Lat Stretch | Shoulder & Upper Back Recovery 🧘‍♀️

Release Tight Calves Fast | Standing Rig Calf Stretch

Sled pull finisher ‘Hold on’ @crossfithumanity #growingstrongertogether