Видео с ютуба Crossfitrecovery

Spider-Man Lunge | Hip & Groin Opener #mobility #crossfitrecovery

Down Dog ➡️ Spider-Man Lunge | Hip & Hamstring Opener #mobility #crossfitrecovery

Rig Lat Stretch | Shoulder + Back Opener for Athletes #crossfitrecovery #worldwideathletics #stretch

Rig Lat Opener | Unlock Tight Shoulders & Back #mobility #crossfitrecovery

Пять лучших советов по восстановлению после кроссфита

Straddle Pose Stretch | Open Your Hips & Hamstrings #crossfitrecovery #worldwideathletics

CrossFit - Hydration and Recovery with Matt Chan

◾️THE BENEFITS OF KINESIOLOGY MAINTENANCE◾️ Support your body’s performance and recovery with regul

Upper Back & Shoulder Reset | Thread the Needle

Release Tight Calves Fast | Standing Rig Calf Stretch

How Long to REST After an Intense CrossFit Session? (what you need to know)

Fix Glute & Hip Tension | Reclined Stretch from Murph Recovery Yoga #herowod #crossfitrecovery

Fix Bicep + Front Shoulder Pain with This Easy Stretch 💪🧘‍♀️

Easy Twist | Lower Back & Spine Release

How to reduce soreness after CrossFit workouts? | Easy Recovery Routine

Open Tight Hips & Quads with This Spiderman Lunge #mobility #hipopener #crossfitrecovery

Fix a Stiff Spine | Try This Cat-Cow Flow for Relief & Mobility 🧘‍♀️