How Long to REST After an Intense CrossFit Session? (what you need to know)
Автор: wod-science
Загружено: 2024-06-11
Просмотров: 18251
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Recovery time depends on the workout's intensity. In this video, I present the latest research on the intensity of CrossFit benchmark workouts and how to use that data to determine your ideal rest period. Stay tuned until the end for tips and tricks on optimizing your recovery.
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TIMESTAMPS
00:00 - Intro
01:10 - How intense is CrossFit (physiology)
06:00 - Our new programming
07:12 - How long does it take to recover from CrossFit
10:30 - The repeated bout effect
11:35 - Recovery tips
16:15 - The trap of suboptimal recovery
#crossfit #physiology #recovery
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