Видео с ютуба Athlean-X

How to Fix Shoulder Pain & Impingement (FOREVER)

How to Fix Shoulder Pain & Impingement (FOREVER)
The ONLY 2 Lat Exercises You Need for Bigger Lats

The ONLY 2 Lat Exercises You Need for Bigger Lats
PERMANENT Fix for IT Band Pain!!

PERMANENT Fix for IT Band Pain!!
How to Get a Chiseled Lower Chest (No Bullsh*t Guide!)

How to Get a Chiseled Lower Chest (No Bullsh*t Guide!)
10 Min Ab Workout for 6 Pack Abs (RESULTS GUARANTEED)

10 Min Ab Workout for 6 Pack Abs (RESULTS GUARANTEED)
This is What REALLY Makes You Fat! (NEW IDEA)

This is What REALLY Makes You Fat! (NEW IDEA)
The ONLY 2 Exercises for Thicker Triceps

The ONLY 2 Exercises for Thicker Triceps
The Most EFFECTIVE Total Body Workout (HIT EVERY MUSCLE)

The Most EFFECTIVE Total Body Workout (HIT EVERY MUSCLE)
7 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)

7 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)
Why You CAN’T Skip Cardio! (SORRY)

Why You CAN’T Skip Cardio! (SORRY)
THIS is How You'll Get Lean Once and For All (GUARANTEED!)

THIS is How You'll Get Lean Once and For All (GUARANTEED!)
The ONLY Exercises You Need to Be Jacked (EVERY MUSCLE!)

The ONLY Exercises You Need to Be Jacked (EVERY MUSCLE!)
17 Foods I Eat EVERY Single Day!

17 Foods I Eat EVERY Single Day!
6 Exercises That Undo Years of Damage! (SLOW AGING)

6 Exercises That Undo Years of Damage! (SLOW AGING)
Creatine: Everything You NEED to Know Before Taking

Creatine: Everything You NEED to Know Before Taking
Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)

Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)
Building Muscle at 40: What Nobody Tells You

Building Muscle at 40: What Nobody Tells You
How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
How to Perform Reps for Most Muscle Growth

How to Perform Reps for Most Muscle Growth