Martial Spirit: Martial Arts & Fitness
Martial Arts + Strength + Fitness
Sharing tutorials and training videos with fellow martial artists and fitness lovers! It's a lifestyle and journey we live, breathe and have dedicated ourselves to .. and we hope to share it with you guys too!
Physical studio is based in Melbourne, Australia.
10 MINUTE AB WORKOUT - No Equipment / Home Friendly
FULL MUAYTHAI CLASS (30 Minutes) - Follow Along |Technique + Shadow Box + Conditioning
How To Tumble || LEVEL 1-6 (Beginner to Advance)
Basic Muaythai Kicks - BAG WORKOUT | 15 MINS | FOLLOW ALONG
10 Minutes HIIT - Full Body/ No Equipment / Home Friendly
BEGINNER MUAYTHAI FULL CLASS - 30 Mins & No Equipment!
![BEGINNER MUAY THAI SHADOW BOXING |Roundhouse Kicks [Follow Along, 10 Minutes] (PART 3)](https://ricktube.ru/thumbnail/66-DnUrbU0o/mqdefault.jpg)
BEGINNER MUAY THAI SHADOW BOXING |Roundhouse Kicks [Follow Along, 10 Minutes] (PART 3)
![BEGINNER MUAY THAI SHADOW BOXING | Knees & Horizontal Elbows [Follow Along, 10 Minutes] (PART 2)](https://ricktube.ru/thumbnail/QrcEYNzuZQg/mqdefault.jpg)
BEGINNER MUAY THAI SHADOW BOXING | Knees & Horizontal Elbows [Follow Along, 10 Minutes] (PART 2)
![BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)](https://ricktube.ru/thumbnail/s3uW3XSOdvA/mqdefault.jpg)
BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)
MUAYTHAI WORKOUT (30 Mins/Beginner Friendly Class) | Shadow + Bag + Conditioning
Morning Stretch & 10 Minute Light Cardio | GET BACK INTO TRAINING + FULL BODY WAKE UP
MUAYTHAI BAG CIRCUIT (Mostly Kicks) - 15 Minute Workout // Beginner Friendly // Follow Along
How To Back Roll || LEVEL 1-6 (Beginner to Advance)
MUAYTHAI WORKOUT (FULL CLASS) - Skipping + Shadow + Bag Work + Conditioning//Iso & Beginner Friendly
5 Things I Wish I Knew Earlier in my Martial Arts Journey/ Chill out and chat with Spring and Machi
MUAYTHAI WORKOUT (full class)| Shadow + Bag Work + Conditioning //Follow Along & Beginner Friendly
3 Basic Defences against Body Kicks // Muaythai Home Training
500 REP ABS CHALLENGE w. Spring Sia | Total Core Workout //Follow Along + No Equipment
5 Basic Defences against Leg Kicks // Muaythai Home Training:
A Championship Mindset (Adversity | Don't Quit) - Fight Mentality
MUAYTHAI BAG CIRCUIT - 15 Minute Workout // Beginner Friendly // Follow Along
Muay Thai Home Training: 3 BASIC CLINCH EXERCISES
MORNING WAKE UP - 50 Burpees & Lower Abs // Lets Workout!
Muay Thai Home Training: Advanced Combinations (Partnered, No Equipment, Iso-Friendly!)
MORNING FULL BODY WAKE UP! 15 Minutes Workout// Muaythai + Strength + Cardio + Pets!
FATHER'S DAY SURPRISE PROJECT! How to Fold Origami Shirts
Muay Thai Home Training: Basic Combinations (Partnered, No Equipment, Iso-Friendly!)
Junior Martial Arts: 3 Basic Grappling Takedowns // Solo Drills at Home // Follow Along
BEGINNER MUAYTHAI FULL CLASS - 30 Mins // No Equipment // Small Space & Iso Friendly!
Junior Martial Arts: Grappling Positions // Around the Clock