楠子的便当 Nancy's bento
便当做的好，健康不会少。Better bento, healthier body.
炒面鸡肉串便当｜碳水果然能让人快乐呀，鸡肉丸也不错哦～bento | lunch box | asmr | cooking sound
今日是简简单单的洋葱炒猪肉，朴实无华好吃下饭 bento | lunch box | asmr | cooking sound
肉丝煎蛋便当｜简简单单的胡萝卜炒肉丝，配上一颗大煎蛋 bento | lunch box | asmr | cooking sound
猪排饭便当｜猪排的肉汁浸到米饭里，每一口都是小小幸福 bento | lunch box | Chinese food | cooking sound | asmr
表面看是香菇，翻过来满满的都是肉啊，一口下去幸福感爆棚
2021年度回顾，2022还请多多关照呀～
香香糯糯的炒猪肉片，用来拌米饭再好不过了 bento | lunch box | asmr | cooking sound
今日是极简单的时蔬炒虾仁便当，懒人福利，二十分钟搞定～bento | lunch box | asmr | cooking sound |
今日便当｜香菇猪肉碎盖饭+煎西葫芦片+清炒卷心菜丝+海苔蛋卷 bento | lunch box | asmr | cooking sound
秋刀鱼的美味终于get，富含优质蛋白质的同时热量又低～bento | lunch box | saury | ASMR | cooking sound
怕长胖？焖菜也是一种选择，同样美味却用油少更健康！bento | lunch box | Chinese food | lose weight
外焦里嫩煎鸡排，一口下去汁水四溢唇齿留香，鸡胸肉也可以很好吃～bento | lunch box | Chinese food | lose weight | fried Chicken chop
干柴鸡胸肉绞碎做成肉丸子，随吃随取，口感倍儿棒味道倍儿香！bento | lunch box | chicken | lose weight | ASMR
胡萝卜鸡肉炒饭便当｜做饭的声音真的治愈人心啊，一天的疲倦一扫而空～bento | lunch box | fried rice | quiche | Chinese food
醇香滑嫩的洋葱炒猪肉片，咸香的蛋卷，还有香甜的玉米饭～bento | lunch box | Chinese food | lose weight | healthy meal
沉浸式做菜｜胡萝卜金针菇卷，菠菜炒豆腐，还有煎鸡胸和蛋卷~厚蛋烧｜鸡胸肉｜便当｜bento | lunch box | Chinese food
三色蔬菜煎鸡胸｜低碳饮食者可以试试这个便当，低碳水高优质蛋白bento | lunch box | Chinese food | Low carbohydrate diet | lose weight
青椒酿肉｜一口爆汁，青椒的脆甜与猪肉的醇香很好地融合在一起 bento | lunch box | lose weight | Chinese food
炒饭香肠便当｜十分钟就能搞定的懒人快手便当，营养美味 bento | lunch box | Chinese food | fried rice | sausage
蛋包肉便当｜一筷子下去有肉有蛋，难道这就是幸福天花板？bento | lunch box | lose weight | Chinese food | Omelet Meat
茄汁大虾便当｜离过年还有100天左右，年前再来一波减肥吧～prawns in tomato sauce｜lose weight | bento | lunch box | Chinese food
煎鸡排便当｜煎鸡排高蛋白低热量，厚蛋烧软糯香甜，经典便当 bento | lunch box | fried chicken breast | omelet
炸肉丸便当｜一口下去汁水四溢唇齿留香，油炸肉丸永远的神 bento｜lunch box | deep fried pork
一周便当#02｜蛋包饭｜紫菜三明治｜酱油炒饭｜鱼香肉丝｜煎鸡排 My bento in one week
一周便当｜香菇猪肉饼｜鸡胸肉三明治｜茄子猪肉堡｜橄榄菜饭团｜胡萝卜玉米鲜虾饼 My bento for a week
谁说减肥只能清汤寡水，这样的便当食材丰富又营养
一日三餐｜奶油吐司＋咖啡｜炸鸡＋黄瓜滑蛋＋洋葱拌木耳｜茄子面
吃剩的饺子皮不知怎么用？不存在的，蒸着卷菜吃吧，很赞！ ＃dumpling wrapper
Bread sausage roll ｜ Chinese cabbage and tofu soup ｜ Chinese daily meal｜面包香肠卷｜白菜豆腐汤｜简单治愈的一餐
Chinese sauerkraut fish | Shallot mixed Tofu | 酸菜鱼｜小葱拌豆腐