Dr. Connor Wolfe
Welcome to a smarter way of understanding your body. I’m Dr. Connor Wolfe, a sports chiropractor helping athletes and high performers optimize recovery, hormones, and performance through real science, not quick fixes.
On this channel, we break down how your body responds to stress, from workouts, poor sleep, daily pressure, or hidden health challenges, and how to use that knowledge to perform at your best.
You’ll learn about:
🏋️♂️ Training and recovery science — how to train smarter, not harder
🧠 Stress and nervous system regulation — build true resilience
💤 Sleep and hormones — unlock energy, focus, and metabolism
🔥 Cold plunge, sauna, and performance tools — what actually works
🥦 Nutrition and metabolism
My goal is to give you practical, research-backed strategies you can use right now to recover faster, perform better, and feel more in control of your health.
👉 Subscribe if you want to train smarter, recover faster, and perform at your peak.
⚠️ No medical advice given
The Menopause Cold Plunge Mistake Women Keep Making
Как наладить сон для повышения уровня гормонов и улучшения тренировок
Окунуться в холодную ванну во время болезни? Вот что происходит на самом деле.
Low-Tox Holiday Gift Guide 2025 | AMA with Dr Connor Wolfe
Red Light Therapy for Recovery: Boost Muscle Healing, Strength & Performance
Osteoporosis, Fasting, UTIs & Sleep Tracker | AMA with Dr Connor Wolfe
Инфракрасная сауна или терапия красным светом: что ЛУЧШЕ для восстановления?
Очищение горла, поддержка почек, сон и многое другое | Вопросы и ответы с доктором Коннором Вулфом
Как сауна может ускорить восстановление после тренировки
Top Supplements for Cold & Flu Season | AMA with Dr Connor Wolfe
Omegas Explained: What Matters Most For Your Health | AMA with Dr Connor Wolfe
Explaining Methylene Blue: Benefits, Risks, and Science-Backed Insights for Energy & Brain Health
This One Nutrient Tylenol Destroys During Pregnancy
AMA: GLP-1 for Weight Loss, Hormone Balance, PCOS
Sunscreen & UV Rays Explained: Tips to Protect Your Skin Based on Science
AMA: Hair Loss, Malabsorption, GLP-1,Stress & Sleep
Полное руководство по сауне и ледяной бане: наука, советы и рекомендации
AMA: Allergy Medication Alternatives, Science Behind Excessive Sweating
Инфракрасная сауна против традиционной финской сауны | Потейте с умом: обзоры сауны, выпуск 1
AMA: Benefits of Adjusting, Recommended Supplements, Weight Exercises
Energy Deficiency in Sport: Early Signs, Risks, and How to Prevent Them (LEA & RED-S)
AMA: Cortisol, Cortisone, Amino Acids, Weight Loss
Creatine 101: What Works, What Doesn't, What's Hype
AMA: Methylene Blue, Parasite Testing, Ivermectin, Hormone Balance
Mold Toxicity: The Health Crisis Nobody's Talking About
No Sugar Challenge: Introduction
The Sleep Solution: Your Guide to Restful Nights
Наука о молекулярном водороде: преимущества, риски и как использовать водородную воду
Cortisol Crash Course: Mastering Stress
Decode Your Heart Ep. 1: Traditional Lipid Panels are NOT ENOUGH