Masima Yoga
Masima Yogi
Sun Salutation to awaken
Yoga for Runners
Strong body, strong mind, beautiful day
Flexible and Strong Hips
Vinyasa to tone your whole body and feel good!
Shoulder opening flow
Dynamic Movement Flow to Have Fun - Your work out in less than 1 hr!
Beginners series: 10 minutes Soft Morning Flow
Short and Sweet Morning 30 minute Flow
Soft Morning flow for Beginners
Twists and detox
Yoga after sitting too much
Yoga to improve posture
ARDHA PINCHA MAYURASANA or DOLPHIN POSE
PINCHA MAYURASANA or FEATHERED PEACOCK POSE
Bridge pose
Reverse tabletop
PURVOTTANASANA or UPWARD PLANK POSE
URDHVA DHANURASANA or UPWARD BOW
UTTANA SHISHOSANA or EXTENDED PUPPY POSE
Strong Shoulder Drills
Strong Shoulders Sequence
Flexible Shoulders Sequence
Backbends to Charge
Letting yourself be yourself
Fun flow into splits
Shoulder stable Pincha Mayurasana
Soft good morning flow
Strong core for stability
Back opening - Natarajasana