How to Relieve Mouse Shoulder Pain in Just 5 Minutes

Описание: In this video we'll discuss ways to improve Shoulder pain at your desk and help it never come back again

⭐️ If you'd like to learn more about Mouse Shoulder, check out this video 👇
   • How to Fix Mouse Shoulder Pain  

⭐️ More from Office Athlete 👉    • Surprisingly FAST Way to FIX Plantar Fasci...  

☕️Tip a Coffee 👉 https://buymeacoffee.com/officeathlete

0:00 Introduction
0:24 Codman's Exercise
2:07 Shoulder Retraction Exercise
3:12 Chest Stretch
4:33 Shoulder Depression Exercise
5:52 Tip a Coffee
5:58 Posture Check
7:13 Desk Setup Tips

Introduction
a. "If you’re feeling that nagging ache in your shoulder from using a mouse all day — you are not alone.
b. In fact, this kind of 'Mouse Shoulder' pain is one of the most common problems for office workers and gamers.
c. But the good news?
d. You can start feeling relief in just 5 minutes — right at your desk — with simple movements that reset your shoulder and ease the tension.
e. No special equipment, no need to leave your chair.
f. Stick with me, and I’ll show you exactly how to fix that shoulder pain fast."
2. Quick Pain Alleviation
a. Codman’s from chair
3. Exercises at Desk
a. Shoulder Retraction
b. Chest Stretch
c. Shoulder Depression
4. If you’re getting value from this content, consider dropping a like or tipping a coffee, it really helps support the channel
5. Posture Check
a. Maintain Neutral Upright Posture
b. Ensure Shoulders are Retracted and not Excessively Protracted
c. Minimize Forward Head
6. Desk Setup
a. Keep Keyboard close to Center of Mass
b. Keep Mouse next to keyboard, minimize far reaching activities
i. Try to keep mouse on same level as keyboard, rather than mouse tray which could lead towards excessive upward and downward arm movement
c. Keep Monitor about arm’s width away
7. Stretching our Chest structures is super important to keep Mouse Shoulder from recurring and coming back again. Check out this pinned video about a deep dive on which Mouse Shoulder stretches are best to keep Mouse Shoulder Pain from coming back again


SUBSCRIBE For More Videos: https://www.youtube.com/channel/UCL4N...

DISCLAIMER: The information contained in this video is for educational and informational purposes only. This video is not intended to be a substitute for professional Medical advice, diagnosis or treatment. Please consult a Medical Professional for personalized Medical advice if needed.