nutritioneering
Precise nutrition & exercise guides to help you achieve your fitness goals faster. 👇
I'm Jeremy Fox, a NASM-certified nutrition coach and personal trainer. I am also a former competitive powerlifter and bodybuilder with a Bachelor's degree in Engineering.
I created Nutritioneering, combining my analytical expertise and 24 years of weight training experience to provide practical workout and nutrition information.
I hope you'll find my videos helpful for designing your workouts and meal plan. Check out my website for more content!
Can You Build Muscle With ONLY Pull Ups?
I Tested How Many Sets You Need for Max Muscle Growth - Progressive Volume Training
I Slashed My Protein Intake by 90 Grams & Still Gained Muscle
I Counted Calories for 222 Days Straight - Here's What I Learned
Я принимал йохимбин для «упорной» потери жира — стоило ли оно того?
Find Macros In 2 Minutes - MACRO CALCULATOR for Fat Loss & Muscle Gain
Как поднимать ослиного теленка дома — без тренажеров!
Лучший калькулятор основного обмена веществ? Как точно рассчитать основной обмен веществ
How I Built This Beefy DIY Calf Raise Block for My Home Gym
High Bar Squat Tutorial (Setup & Form Tips)
Объяснение типов метаболизма: возьмите под контроль свой вес с помощью этого простого теста
High Bar vs Low Bar Squat | Why Bar Placement Matters
7 Simple Tips to Get Rid of Water Retention Overnight
Superset These 2 Exercises to Grow Bigger Forearms and Calves
Mastering Reverse Dieting: My Journey To Staying Lean After Cutting
Carb Cycling for Fat Loss Explained by Nutritionist & Engineer
Fixing Dumbbell Kickback Form for Bigger Triceps
Объяснение калькулятора TDEE | Как рассчитать общие ежедневные расходы энергии
Barbell Romanian Deadlift Form Tips to Build Thick Glutes & Hamstrings
Seated Barbell Calf Raises - Strong Calves Without a Machine
Superset Arm Workout for Massive Biceps and Triceps
Marcy Home Gym Leg Curl | Hack for Hamstrings
How to Barbell Hip Thrust to Actually Target Your Glutes
Pendlay Row vs Bent Over Barbell Row: The Ultimate Comparison
Simple Avocado Tuna Salad Recipe
Quick Homemade Vinaigrette Salad Dressing Recipe
RDL vs Deadlift Difference In Form & Muscles Worked Demonstrated
DB Palms Up Front Raise For Delts & Upper Chest
How the Dumbbell Hammer Front Raise Nails Your Anterior Delts
How To Dumbbell Front Raise With One Arm or Two