Dr. EF Rain
Welcome ! In this channel I share insights into wellness and the latest findings in healthcare research. Join me on the podcast, 'Decoding Healthcare Research,' as I delve into comprehensive reviews of significant medical literature that directly impacts our daily lives, focusing on health and wellness. Through engaging interviews with the authors of impactful research papers, I aim to provide unique insights and perspectives on various health conditions. Stay informed, inspired, and empowered as we navigate the path to a healthier and happier life together.
Plant-Based Diets: Health Benefits, Risks, and Recommendations.
How Alcohol Affects the Brain, Sleep, and Circadian Rhythm.
Supporting Global Research: Overcoming Challenges in Africa.
Why Habits Matter: Insights and Strategies
How Stress Impacts the Microbiome and Gut Health
What Alcohol Does to Your Body During Exercise
Stress, Inflammation, and Wound Healing.
How Vitamin D Impacts Diabetes and Metabolism.
Understanding Obesity: The Genetic Perspective and More
Sleep & Epigenetics: Understanding the Genetic Links to Sleep Health
Muscle Preservation on a Ketogenic Diet.
The Surprising Role of Fructose in Metabolism.
Substance Abuse and the Brain: Gaining a Better Understanding.
The Next Big Leap in C4nc3r Treatment?
How Appetite Regulates Body Weight: Theories and Models Explained.
Transforming White Fat to Brown: Can It Help You Lose Weight?
Unlocking the Power of Nutrition at the Genetic Level.
Why is vitamin C important for our health?
How Sleep Affects Metabolism, Inflammation, and Insulin Resistance.
How Stress Affects Aging, Longevity and Reproduction: Expert Discussion.
Nutrition & Immunity: How Your Diet Shapes Your Health
Understanding Aging: The Science of Healthy Aging
Is sleep regularity more important than duration for our health?
Precision Medicine in Oncology: Cutting-Edge Techniques Explained.
Does apple cider vinegar help with weight loss and metabolic control?
Discover the molecule that could be the key to Anti-aging and Longevity.
Can Better Sleep Help You Lose Weight?
Understanding Sugar's Impact on Your Body.
Does the time you EXERCISE affect the quality of your SLEEP?
What can we LEARN FOR OUR HEALTH from people who live 100 years or more?