Meera D
My lifes work is push the boundaries of modern day studio yoga to transform it to a wholesome practice that pulls teachings from the Eightlimb path. This includes adding Pranayama, meditation, yoga philosophy and Ayurveda to the yogic lifestyle
Pranayama - Session 3 The Vayus
How to Regulate the Nervous System With Breath
Easy Yoga Flow to Start the Day / Classical Surya Namaskar (Sun Salutation) / 7 Minute Yoga Flow
Sama Vritti and Ujjayi Pranayama - Reduce Stress & Anxiousness - Good for Beginners
Yoga Pranayama to Calm the Mind / Nadi shodhana / Alternate Nostril Breathing
Yoga Meditation to Turn Inwards
Asana, Pranayama & Meditation to Open The Heart
Yoga Asana to Open the Heart & Strengthen Back
11 Minute Morning Yoga Flow // Sun Salutations A & B // Energize the Mind & Body
EXERCISES FOR NECK STRENGTHENING AND RELIEF / work from home tips from your desk
QUICK YOGA & EXERCISES FOR WRIST, ARM & HAND RELIEF / work from home tips from your desk
QUICK YOGA & EXERCISES FOR EYE RELIEF / ease screen strain / work from home tips from your desk
Stranger Things Trick or Tequila
Helicopter tour in Maui