Simrun Chopra
I am a mom who lost 23kgs in less than 5 months
As a coach I have helped over 2000 people from over 25 countries get fit without any fad diets.
find me on instagram for daily tips and tricks and motivational content : @simrun.chopra
or head over and subscribe to me FREE weekly meal plans and recipes.
www.simrunchopra.com
How to reduce Hairfall with what you eat
Day 6: Abs & Cardio Blast | 7-Day Beginner Weight Loss Challenge
Day 5: Upper Body Strength Workout | 7-Day Beginner Weight Loss Challenge
Day 4: Intense Abs Workout + Cardio Challenge | 7-Day Beginner Weight Loss Plan
Day 3: Beginner Lower Body Workout | Dumbbells or Water Bottle | 7-Day Challenge
Day 2: Beginner Abs Workout + 30-Minute Walking Challenge | 7-Day Weight Loss Plan
Day 1: Beginner AMRAP Workout | 10-Minute Weight Loss Challenge
Insulin Resistance vs. Prediabetes: Key Differences & Why They Matter
How to fix your cravings to lose weight quickly without dieting
How to do Dead Bugs
How to do a basic cat camel stretch
How to Modified plyo Push Ups
DB Pull over
How to do DB Side Bends
How to do Renegade rows / pushup position rows for beginners
How to do child pose / cradle stretch for beginners
How to do supermans for beginners
How to do REAR DELT / Reverse fly for beginners
How to do SINGLE ARM ROW exercise for beginners
How to do BENT OVER ROW or Dumbbell Rows for beginners
How to do LYING DOWN TRICEP EXTENSION for beginners
GOBLET SQUAT W SHOULDER PRESS
How to do DB Upright Row exercise for shoulders
How to Tricep Bench Dips for beginners
How to do FRONT AND SIDE RAISES exercise for beginners
How to do TRICEP KICK BACK exercise for beginners
How to do SINGLE ARM OVERHEAD TRICEP EXTENSION for beginners
How to do OVERHEAD TRICEP EXTENSION exercise for beginners
How to do SHOULDER PRESS exercise for beginners
How to do ZOTMAN CURLS for beginners