How to do Dead Bugs

Описание: Dead Bugs Exercise Guide

Primary Muscles Targeted: Core, lower abs
Secondary Muscles Engaged: Hip flexors, upper abs

Equipment Needed: None

Exercise for the Opposite Muscles: Plank

Dead Bugs Technique:

Setup:

Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees, feet lifted off the floor.
Execution:

Slowly lower your right arm and left leg toward the floor, keeping your lower back pressed into the ground.
Return to the starting position and then lower your left arm and right leg.
Continue alternating sides in a controlled, deliberate manner.
Repetition: Perform 10-12 reps per side.

Breathing: Inhale as you extend your arm and leg and exhale as you return to the starting position.

Form Tips:

Keep your core engaged throughout the movement to maintain a neutral spine.
Avoid letting your lower back arch away from the floor; press it down gently to ensure proper core activation.
Move slowly to maintain control and maximize the effectiveness of the exercise.
Join our 10 minutes a day challenge at https://nas.io/nourish-with-simrun

Check out more holistic extensive programs at: www.nourishwithsim.com

Dead Bugs are excellent for strengthening the core, improving coordination, and enhancing overall stability. They are ideal for both beginners and advanced exercisers looking to develop core strength and control.