Gut Health Made Simple: Manage Autoimmune Disease
Welcome to Gut Health Made Simple!—your go-to resource for reducing chronic inflammation and managing autoimmune disease naturally! After transforming my own health by changing my diet and lifestyle, I eliminated oral medications and reduced my reliance on biologics—and I feel amazing! Now, I’m on a mission to help you do the same.
If you're struggling with chronic inflammation or autoimmune issues, this channel will empower you with science-backed insights, practical tips, and real-life strategies to take control of your health. Together, let’s break the cycle of chronic illness and create a healthier future for the next generation!
Subscribe now and start your journey to feeling your best!
I am a Gut Health Nutrition Specialist through AFPA, but I am not a doctor. The information on this channel is based on my research, experience, and certification. It is for educational purposes only and should not be taken as medical advice.
Learning to Love Like God | Weekly Reading & Prayer with Fr. Jacques Philippe #reflection
Romans 8:18-26 | Hope in Suffering — A Peaceful Scripture Reading & Guided Reflection #managestress
When Nothing Else Satisfies | A Peaceful Reflection from Pope John Paul II
"Whatever You Did for One of These” | A Prayer for Compassion and Healing #guthealth #reflection
Come to Me and Rest | A Reflective Reading of Matthew 11:25-30 #reducestress #gratitude
Introduction to Prayer and Reflection: A New Series to Manage Stress and Practice Gratitude
Blueberries, Pecans & Yogurt: A Simple Gut-Healing Breakfast Hack #guthealth #antiinflammatory
Root Cause Healing: Why I’m Turning to Functional Medicine #manageautoimmue #guthealth
Non Toxic Swaps for Household Items
The Autoimmune Reset: A Gut-Healthy Game Plan for Managing Flare-Ups Naturally #autoimmuneawareness
The BEST Morning Warmup for Autoimmune Disease #autoimmunedisease #rheumatoidarthritis #guthealth
Is Stress Secretly Triggering Your Autoimmune Disease? #reduceinflammation #guthealth #managestress
Stop Inflammation With These Moves #autoimmunedisease #moveyourbody #naturalhealing
Stop Fueling Inflammation with Sugar #autoimmunedisease #naturalhealing #guthealth
Five Things I Wish I Knew About Autoimmune Disease #autoimmunedisease #guthealth #inflammation
Five Things Your Doctor Probably Won't Tell You About Your Autoimmune Disease
Prep For Anti-Inflammatory Success This Weekend!
The Gut Microbiome: Boost Immunity, Balance Mood & Heal Inflammation
Seed Oils & Gut Health: The “Hateful Eight” Oils Damaging Your Digestion & Immunity
Do You Suffer from an Autoimmune Disease? 5 Ways to Fight Back!
Easy Anti-Inflammatory Dinner | Healthy Gut-Friendly Meal Prep with Leftovers
Remove These Five Foods and Reduce Your Inflammation
Reduce Inflammation: The Workout That Actually Works
Change Your Mindset, Manage Your Inflammation
Foods That Destroy Inflammation (Your Pantry Guide)
Foods That Destroy Inflammation (Your Fridge Guide)