PrincessG
Progressive videos to build balance in the human body, promoting: Realignment Techniques through Myofascial Release and Pain Management in Lower Back, Shoulder, Knee, Ankle, etc., Corrective Exercise, and Functional Training.
Functional Kettlebell Workout
Medicine Ball Slam
Pendulum Squat
Shin Splints (Tibialis Anterior Release)
Corrective Exercise- Anterior Oblique System
Transverse Plane- Serratus Anterior & Oblique Stretch
BOSU Squat
Reactive Training on Bosu
Lunge basics
Why do I suffer from Lower Back and Knee Pain? (Quad Release)
Crunched Up Abs (Upper Abdominal Release)
Push Up Challenge (Pec Release)
How to Fix a Runner's Knee (IT Band Release)
How to Fix a Knee Problem (Gluteus Medius Release)
How to fix a Knee Problem (TFL Release)
Implications of Improper Posture
Functional or Dysfunctional Training?