Plyometrics & change of direction for football with Aaron Drewe
Автор: Built Not Born
Загружено: 2020-08-06
Просмотров: 3256
Описание:
Plyometric exercises can be used to enhance force production in athletes because they help develop the stretch shortening cycle (SSC) to generate maximal force in the shortest possible amount of time. 💥
I start most athletic development sessions with a series of plyometric exercises followed by some specific training or drills depending on the athlete’s position, sport and training goals. 💪🏼
In this session, we worked on force production plyos, mirroring, passing and ball control drills and change of direction with and without the ball. Big session Aaron Drewe!! 💯
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