Take Control of Your Mind: Powerful Ways to Stop Excessive Worrying
Автор: Inspire Prayer TV
Загружено: 2026-02-17
Просмотров: 72
Описание:
Are you constantly overthinking?
Do your thoughts feel loud, exhausting, and hard to control?
This session is for anyone struggling with excessive worrying, racing thoughts, and anxiety about the future. In this powerful 20-minute motivational talk, you’ll learn practical, research-backed strategies to reduce chronic worry and regain control of your mind.
We dive deep into proven techniques from Cognitive Behavioral Therapy (CBT), including:
• How to separate thoughts from facts
• How to challenge catastrophic thinking
• The 5-minute worry rule
• Grounding techniques to calm your nervous system
• How to replace “What if?” with “Even if”
• Building tolerance for uncertainty
• Rewiring negative self-talk
• Taking action instead of spiraling
Worry is not a weakness — it’s a protective response that sometimes works overtime. The goal isn’t to eliminate thoughts. The goal is to change your relationship with them.
You are not broken.
You are not powerless.
You are stronger than your anxiety.
If this message helped you, consider subscribing for more motivational sessions focused on emotional strength, mental resilience, and personal growth.
Share this with someone who needs encouragement today.
Your peace is possible. Keep going.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
