How to Make Sweet Potato Toast In a Toaster Oven or Toaster (All Natural Gluten Free Toast Recipe)

Описание: In this video Aviva Goldfarb shows you how to make sweet potato toast in the toaster or in the oven. Sweet potato toast is an natural gluten-free “toast” made from just sweet potatoes. You can make sweet potato toast with or without a toaster and even freeze it so you can eat it quickly for breakfast. Sweet Potato toast makes a surprisingly delicious and satisfying gluten-free substitute for toast.

Sweet Potato Toast Recipe: http://bit.ly/2nC8YHC

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Hi, it’s Aviva Goldfarb, and welcome to my kitchen! And I love to help busy people eat well. Today, I am so excited to show you guys how to make sweet potato toast. You may not have ever heard of sweet potato toast, but all you need is sweet potatoes, a knife, and a toaster or a toaster oven. Or even a regular oven will do.

I’m going to share a little bit of personal health information with you guys today. All my life, I have suffered from chronic migraines, which are the kind of migraines that you get that are very frequent. And I would have anywhere from 8 to 15 a month. And I’ve tried many different medicines and many different elimination diets of taking coffee and wine—oh my God, that was so hard—out of my diet. And actually nothing has worked. But I finally had heard enough people who had been helped by gluten free diet. And as much as I thought that sounded really inconvenient for somebody who is a professional cook and an omnivore, I finally got desperate enough that I decided to try it, and it has been amazing. It’s been the first thing that had truly, truly reduced—almost eliminated—my chronic migraines.

I heard about sweet potato toast, and of course, now I can’t eat most bread. There is some gluten free bread, and it’s not bad, but I decided once I went gluten free that I was going to try this sweet potato toast stuff, even though I thought it sounded kind of weird at first. But I have to tell, I am now obsessed with sweet potato toast. I love it, I like it even better than bread, and of course, it’s so healthy because it’s just sweet potatoes. You don’t even put any oil on it, you just toast sweet potatoes. I’m going to show you how to do it. And then once you have sweet potato toast, you can put butter on it, you can put almond butter and bananas, you can even put cream cheese and smoked salmon. Everything I’ve tried on sweet potato toast has been amazing. So I’m going to show you lots of different combinations. And if you like these types of videos, make sure and subscribe to the channel. And if you click below the video, you will see a link to all the ideas for how to make sweet potato toast and what you can put on it.

Making sweet potato toast is really simple. All you need is a sharp knife like this—a chef’s knife—and you want to stand the sweet potato on its end. You might even want to cut off the end to make it stable and cut slices as thin as you can cut them, about a quarter inch. And then, if you have a slot toaster, you can put those slices directly in the slot toaster. But if you have a toaster oven, which I find that most people do have instead of a slot toaster at 450 degrees—or you really are baking it—for about ten minutes per side until it gets browned in spots and it even gets puffy in spots. And that makes it—the skin sort of holds it together, and that makes it just tender enough to serve as your toast for whatever toppings you want to put on it.

Sweet potato toast is ready, and you can see that you can go either sweet or savory. These are only some of the ideas, and I have a whole bunch more ideas.

Here we have a cinnamon butter, cinnamon and sugar, we have scrambled eggs, which I actually love, with a little bit of dill, pesto, sliced banana, almond—or whatever nut butter you like—cinnamon and cacao nibs. I love the lox—it’s like a lox and bagel, but it’s super healthy instead of eating a bagel. Avocado toast, of course, who doesn’t love avocado toast.

Now I have a couple tips for you. Because it takes about 20 minutes to make the sweet potato toast in the toaster oven, make a whole bunch and freeze it, and then, when it’s frozen like this—I’ll just freeze these—you can just pop them back in the toaster just for a few minutes and they’ll be ready.