9 MIN LEG DAY STRETCHING EXERCISES | Reduce Leg & Butt Soreness | Post - workout Stretch Routine
Автор: Home Workouts with Vanessa
Загружено: 2025-12-12
Просмотров: 1638
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Unlock flexibility and reduce soreness with this 9 MIN Post-Workout Leg & Glute Stretch and Cool Down!
This quick and effective stretching exercise routine is perfect after any leg workout, glute workout, HIIT session, or strength training day. These gentle stretches will help you improve mobility, release tight muscles, and speed up recovery so you can feel your best and stay consistent on your fitness journey.
In this video, we’ll target your:
Hamstrings
Quads
Glutes
Hips
Lower Back
Use this cool down after your workout to reduce stiffness, prevent injuries, and increase overall flexibility. It’s beginner-friendly, relaxing, and perfect to follow daily!
#homeworkoutswithvanessa #9minlegdaystretch #stretchingexercise #reducesoreness
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