How fast can she run a 5k? (Baseline testing)

Описание: To know where we're going we need to know where Mary is. So how fast can she run a 5k? We decided to baseline test and see what happens which would then decide what we do next! 5k time trials are never pleasant but they can play an important role in the overall training picture. Plus it's quite funny!!

00:00 - Intro
03:25 - The tactics
04:13 - The warm-up
04:49 - The 5k
07:40 - The aftermath
10:44 - Interpreting the data
13:24 - The next steps
14:48 - Mary's sum-up

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Mary's Running Gear
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