(TPC GOLD) How to build a habit and how to break one with James Clear
Автор: The Property Couch Podcast
Загружено: 2020-04-16
Просмотров: 6454
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So… who do you wish to become? 😉
http://bit.ly/2PgLkfw
As James Clear said, “Every action you take is a vote for the type of person you wish to become.”
We thought this might be a good time to think about this question so here's a snippet of a chat with James last year on the Science of How Habit Works where he unpacked..
👉 What is an identity change
👉 How to build a habit and how to break one?
👉 The Four Laws of Behaviour Change
Tune in to this episode to learn more: https://thepropertycouch.com.au/ep261...
Timestamps:
00:00:18 The goal is not to run a marathon but to become a runner
00:00:53 Small habits reinforce the desired identity
00:01:22 Overview of the four stages of a habit: Cue, Craving, Response, Reward
00:02:00 Explanation of the Craving stage and the role of prediction
00:02:51 Explanation of the Response stage and taking action
00:03:56 Introduction to the Four Laws of Behavior Change
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