Om Namah Shivaya | 30 Minutes of Deep Calm, Silence & Inner Peace
Автор: Meditation in Chaos
Загружено: 2026-01-12
Просмотров: 273
Описание:
Om Namah Shivaya is a powerful and timeless mantra that brings deep calm, surrender, and inner stillness. This 30-minute continuous chanting is created for meditation, relaxation, healing, and peaceful sleep.
Lord Shiva represents silence, balance, and transformation. Chanting or listening to Om Namah Shivaya helps quiet the mind, release stress, and reconnect with your inner self.
This mantra is ideal if you are feeling:
• Overwhelmed or anxious
• Emotionally tired or restless
• Disconnected or confused
• In need of peace and grounding
✨ Meaning of Om Namah Shivaya
Om – The universal sound of creation
Namah – I bow / I surrender
Shivaya – To Shiva, the inner consciousness
👉 Meaning:
“I bow to the divine consciousness within me.”
🕯️ Benefits of Listening to Om Namah Shivaya
• Calms an overactive mind
• Reduces stress and anxiety
• Supports meditation and mindfulness
• Helps with deep relaxation and sleep
• Encourages surrender and emotional balance
⏰ When to Listen
• Early morning meditation
• Before sleep for deep rest
• During stress or emotional heaviness
• While doing japa or yoga
• Anytime you need silence and peace
Even listening quietly with devotion is powerful.
Sit comfortably, close your eyes, breathe slowly,
and allow the mantra to guide you into stillness 🕉️
🙏 Like, Share & Subscribe for more peaceful mantras and meditation music.
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