Prevent Jump Rope Injuries with These Simple Strategies

Описание: Get a copy of my book Jump Into Fitness: https://amzn.to/4iOcgQB

Learn how to prevent jump rope injuries with these simple strategies. Whether you're a beginner or a pro, these tips will help keep you safe and injury-free while jumping rope.

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5 Jump Rope Injuries You MUST Avoid And How to Prevent Them:
   • 5 Jump Rope Injuries You MUST Avoid And Ho...  

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk