Butterfly Hip Adductors Stretch

Описание: The Butterfly Stretch improves flexibility of the hip adductors, reduces the risk of injury and aids in the muscle recovery process.

During the butterfly stretch you probably want to use a mat for cushioning.

I'm the author of "Advanced Concepts of Strength & Conditioning for Tennis".

You can get the book on Google.

Here is the link: https://www.google.com/books/edition/...

CONNECT WITH ME

Magazine Website: https://ThePrestigeMag.com
Website: https://www.PhilHalfmannPhotography.com
Instagram:   / philhalfmann  
Facebook:   / philhalfmann  
X: https://x.com/PhilHalfmann


ABOUT PHILIPP HALFMANN

Philipp Halfmann was a professional tennis and strength & conditioning coach with a Master's degree in Exercise & Sports Science from Florida International University (FIU).

He was the Head Tennis Professional under the guidance of Australian tennis legend Fred Stolle at the Turnberry Isle Resort & Country Club in Miami, Florida, before he worked as a strength & conditioning coach at FIU with various NCAA Division I teams and professional athletes, such as NBA champion Antoine Walker, under the supervision of 13 year NBA Head Strength & Conditioning coach Mick Smith.

For 6 years Philipp worked as a tennis touring and strength & conditioning coach for Swiss national Alexander Ritschard. During that time Alexander won the Swiss National Junior Championships twice (singles & doubles), improved his ITF junior ranking by 600 spots and earned an ATP ranking at age 16.

Alexander's highest ranking on the ATP tour was 99 on 09/30/2024.

Philipp is the author of Advanced Concepts of Strength & Conditioning for Tennis, which was published summer 2012.

He now works as a photographer, specializing in fashion, beauty and lifestyle photography.

Philipp works closely with creative directors, art directors, designers and marketing teams to produce fashion & beauty shoots and social media campaigns.

He prepares & conceptualizes photoshoots, including directing models and team members, location scouting, mood board and shot list preparations.